Eight bad habits that can damage your kidneys

In our daily life, some bad habits can damage your kidneys. In case some symptoms such as proteinuria, elevated serum creatinine and swelling occur, kidney damage is already irreversible. With this in mind, we will introduce several major unhealthy habits that may increase the risk of kidney problems, and the goal is to help you better protect the kidneys.

1. Inadequate drinking water

Main functions of the kidneys are to regulate erythrocyte balances and eliminate metabolic wastes in urine. If we do not drink enough water, the blood will be concentrated and renal blood flow is not as strong, helping to eliminate toxins in the blood.

2. Drinking too much beer

For those who have had kidney disease, drinking beer without limitation may cause the deposition of uric acid in renal tubules, causing tubular obstruction and increasing risks of kidney failure.

3. Improer vegetable and fruit consumption

It is commonly accepted that eating lots of fruits and vegetables is good for health. But for those with kidney failure,

4. Eat beverage instead of water

These soft drinks such as soft drinks and cola, coffee or caffeine often rich, a substance that can increase blood pressure and increase the chances of kidney disease.

5. Overeating

It is suggested that protein intake should be 0.8g/kg.d. This means that a person with 50 kg should consume 40g of protein per day. Meat consumption per day should be limited within 300g. Eating too much meat and protein can increase the metabolic load of the kidney. For one suffering from proteinuria, meat consumption too may aggravate protein leakage, worsening renal pathological lesion.

6. Painkiller abuse

Research indicates that using painkillers mixed in a long term may reduce the flow of human blood and greatly affect kidney function. In addition, patients with renal failure induced by pain medication are more likely to suffer from bladder cancer.

Reminder: analgesics may be used occasionally. Those who have used pain relievers through a long-term need to make detailed tests as soon as possible.

7. Heavy sodium in the diet

95% sodium we consume through food is metabolized by the kidneys. Exceeding the salt intake will kidneys work harder and can lead to decreased renal function. Scientific daily salt intake should be controlled within 6g per day.

8. Heavy pressure of life

In society, hypertension as a severe threat to life is largely due to the heavy pressure of life. A common symptom of heavy pressure of life is insomnia. Blood pressure may increase to an average 2-5mg/Hg because of insomnia. Chronic blood pressure can cause damage to kidney capillaries giving rise to kidney problems. Thus, we need to develop a habit of life and good balance between work and the rest to protect the kidneys well and live a healthy life.

The above is of poor lifestyle habits that make you more at risk of kidney disease. For patients with renal impairment, the daily care must be taken very cautiously. If you want personalized assistance, we will gladly help you find the best solution.